Food is a source of pleasure for us every day, but at the same time it should keep us healthy, fit and able to perform. Unfortunately for many people food is not simply a pleasure, but is also associated with problems. Obesity and the typical illnesses of our wealthy society are increasingly make life difficult for some people.

Eating in line with the GLYX principle breaks with traditional concepts, as it is a guideline for controlling and losing weight without having to forego culinary pleasures or a feeling of satiation. The well-known yo-yo effect is avoided, and you feel fit in the long term.

The principle:

- carbohydrates are selected in accordance with their glycemic index.

- fat is reduced and selected quite consciously.

- foods rich in vitamins and minerals are given priority.

- naturally sufficient liquids are also required.